2023

Group Therapy | What Is It And Should You Try It?

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Are you looking for a way to process your feelings and emotions in a safe, supportive environment? Group therapy could be the answer you’re seeking. Here’s what you need to know. What Is Group Therapy? Group therapy is a form of psychotherapy that involves talking with a counselor and other individuals with similar circumstances to gain insight into mental health issues. It can benefit people facing depression, anxiety, addiction, relationship difficulties, and trauma.…

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