If you are sick of being overweight, you might be in a hurry to get in shape. The problem with losing weight too quickly is that it can trigger a stress response. You might be in total control of your weight loss, but rapid weight loss can simulate starving, and your body's natural response to starving is to consume as many calories as possible. Thus, if you don't want to put your weight back on (and maybe even add a couple of pounds), you need to make sure that you lose weight in a healthy way.
How Much Weight Can You Lose Healthily
The key to losing weight permanently is to lose weight in a healthy manner. If you consume 500 calories less than you expend everyday, you will be able to lose 1-2 pounds a week. In seven days, you will burn 3500 calories more than you consume, and 3500 calories is equal to one pound. While it might take a while to see the results of your efforts, you will lose weight without convincing your body that it is starving, which will help you to keep your diet on track.
The second key to weight loss is to make sure you are taking in healthy calories. When you restrict how many calories you consume, you can also restrict how many vitamins and minerals you consume, which can cause serious problems. Beriberi and scurvy are just two examples of two horrible conditions that you can contract simply by eliminating nutrients from your body. Besides dealing with completely preventable disorders, restricting nutrients can also compromise your immune system and make you more susceptible to diseases. While your focus when losing weight might be to count calories and keep your weight-loss goal on track, you also need to make sure that you count nutrients so that you keep your body healthy.
Losing weight is a worthy goal. It will not only help you look good in a bathing suit—or in any suit for that matter—but also give you more energy. Maybe the best reason to lose weight is that it will help to keep your heart and the rest of your body healthy. You have every reason to lose weight, but knowing that it is important is sometimes not enough to keep your weight loss on track. If you need a little help, there is no shame in hiring a weight-loss coach or going to a weight-loss clinic to get a little extra help.