After getting married and making a family together, it can be hard to go through tough patches with your spouse. However, if you can weather the storms that marriage tends to offer, you might be able to create a beautiful and lasting relationship. Here are two ways to get more out of relationship counseling so that you can achieve marital bliss:
1: Don't Lie to Save Face
If you are like most people, you might wonder how much your therapist really needs to hear. In an attempt to save face, you might skip over that affair, or simply allude to financial challenges instead of bringing up the dirty details. However, your therapist can only talk you through challenges that he or she knows about, which is why it is important to stay honest.
As you discuss your problems, try to be as transparent as possible. Offer your true feelings, and explain why you made the choices that you made. It might feel painful when you are sitting next to your spouse in an office, but it will give you the chance to hash out issues in a safe environment.
Also, since doctors are bound by confidentiality laws, you won't have to worry about your therapist spilling the beans about your promiscuity to your friends or coworkers. Instead, your therapist will listen intently, offer sound advice, and maintain your privacy—or risk legal consequences from breaking the rules.
2: Don't Be Afraid to Try New Things
Every therapist has a different method, which is why it is important to be open to new things. For example, you might be asked to try a meditation exercise or physically express your anger by demolishing a glass plate. Although you might be tempted to stay within your comfort zone, it is important to be open to the process.
As you embark on the therapy process, don't be afraid to try new things. In addition to giving you new ways to tackle everyday challenges, trying new things can also help you to show your spouse that you are dedicated to therapy. If you are asked to do something that you don't feel comfortable with, ask your therapist if there is an alternative activity. If there isn't, give it a shot. By participating, you might be able to make real progress.
By staying honest and being open to new things, you might be able to resolve challenges and enjoy your life. If you are looking for a relationship counselor in your area, one you can call is Sharon O'Connell, MA.