It's the worst feeling: your sinuses are painfully inflamed, you're congested, and the feeling of pressure in your head is intense. If you have an ongoing sinus infection, you may need to see a doctor for antibiotics. But before it gets to that point, there are things you can do at home to naturally relieve the pressure and pain. Here are four remedies to try for sinus pain:
Flush Your Sinuses with a Neti Pot
A neti pot is a handy device that flushes your sinuses with soothing, warm saline water, getting rid of all the excess mucus, allergens, and other things clogging your sinuses and causing excess pressure. Be sure to use distilled water instead of tap water for your neti pot. Using a neti pot can be a little awkward the first time, but instructions can be found online.
Once you get the hang of it, try using your neti pot twice a day. Some people find that using it year-round, even when not experiencing sinus issues, helps prevent colds and other illnesses.
The use of steam can gently relieve pressure from your sinuses and leave you feeling much less congested. A hot, steamy shower can do wonders, especially if you add a little eucalyptus. You can hang fresh eucalyptus from the shower head and breathe it in while you shower, or add a little eucalyptus essential oil to your body wash.
Be Sure to Stay Hydrated
When you're congested and your sinuses are full of pressure, you want to do what you can to get the excess mucus to thin out and drain on its own. Drinking tons of water is the best way to accomplish this and can help make the other remedies on this list more effective. Just remember that caffeine and alcohol are dehydrating, so it's probably a good idea to limit your intake of these beverages until you feel better.
Turmeric is a brightly colored spice frequently used in Indian food that is thought to have medicinal properties, especially when it comes to reducing inflammation. Eating delicious Indian food loaded with turmeric or buying turmeric root to use in hot tea may help reduce the inflammation and pressure in your sinuses, helping you to feel better.
There is no need to suffer silently through your sinus pain. For more information, contact Rochester Otolaryngology Group PC or a similar organization.