When you sustain an injury working out at the gym or participating in your favorite sport, you may be tempted to turn to pharmaceuticals for help managing your recovery. Making the choice to invest in physical therapy instead can help you enjoy significant benefits when it comes to injury recovery.
Here are three reasons why you should be making the choice to invest in physical therapy in the future.
1. Physical therapy can aid in injury prevention.
Suffering through one injury can be difficult, but sustaining a secondary injury during your recovery period can be downright disheartening. By making the choice to invest in regular physical therapy sessions, you can reduce the likelihood that your existing injury will trigger another.
When one part of the body sustains an injury, it's not uncommon for the surrounding muscles and ligaments to attempt to take the strain off the injured area. This could result in another injury to the muscles or ligaments working overtime. A physical therapist will be able to strengthen the muscles and ligaments surrounding your injury to help prevent secondary injuries while you recover.
2. Physical therapy can improve your mental health.
Sustaining an injury often means a significant reduction in the amount of physical activity you are able to engage in. Exercise can significantly impact your mental health, with experts believing that exercise plays a critical role in building self-esteem, creating a sense of achievement, and reducing mental fatigue.
A physical therapist understands the relationship between mental health and exercise, and will be able to help you design an exercise routine that allows you to get the physical activity you need to stay mentally strong without compromising the injury recovery process.
3. Physical therapy is rarely associated with negative side effects.
Unlike pharmaceutical drugs, which come with a list of potential side effects, physical therapy is a natural way to help you recover from an injury. You won't have to worry about becoming addicted or causing permanent damage to your body when you engage in regular physical therapy.
If you are worried about the adverse effects associated with prescription drugs, using physical therapy to help you heal when injured can be a safe alternative.
Investing in physical therapy sessions (from professionals such as Spokane Sports & Physical Therapy) allows you to prevent secondary injuries, maintain your mental health, and avoid the negative side effects associated with many pharmaceutical drugs. Recognizing these benefits can help motivate you to invest in physical therapy the next time you sustain an injury.