Suffering from erectile dysfunction (ED) can be an embarrassing issue to have, but you should know you are not alone. Around 5% of men who are in their 40s have this, and the percentage increases as men age. Luckily, there are ways to fix this problem, and one of the fixes could be as simple as losing weight. Here are several things to know about your weight and its effects on ED.
If you are just 30 pounds overweight, you may have a higher risk of having ED, and men who are considered obese have a 2 1/2 greater chance of having ED compared to men who are not in the category of obesity. If you are not sure where you stand exactly with your weight, weigh yourself and look at a weight chart. If you find you are at least 30 pounds overweight or considered obese, you might be able to solve your ED by losing weight and getting healthier. While losing weight is not an easy task for most people, it may be a better option than treating your ED with medication.
How Weight Affects Your Ability To Get An Erection
Being overweight can lead to ED for three main reasons:
- Extra weight leads to problems with your heart, and your heart is needed to pump blood to your penis in order for you to get and keep an erection.
- Added weight robs you of your testosterone, which is an important hormone for sexual desire and function.
- Obesity can also prevent erections simply from the psychological effects being overweight can have on a person's self-esteem and mental attitude.
If you feel that your weight is what is causing you to have ED, you can either start living a healthier lifestyle so you can lose weight, or you could talk to your doctor about this.
What You Can Do About This
Visiting a doctor is probably a good thing to do, even if you are absolutely certain that your weight is causing this problem. Your doctor can help you choose a diet plan, or he or she can help you make important lifestyle changes that may help you lose weight.
Your doctor can also check your blood pressure and cholesterol level to determine if you already have heart issues. If you would like to learn more about the options for erectile dysfunction treatment, contact a doctor today.