2015

Pumping Iron: Heart-Healthy Foods That Can Help You Fight Anemia

Did you know that iron-deficiency anemia can lead to heart disease? The blood carries oxygen to your organs through red blood cells. If those cells are smaller or in lower quantities, your heart has to work harder in order to get oxygen to your vital organs. In fact, some statistics show that up to 43% of those who are hospitalized because of a heart attack are also anemic.  Many people think that if they just eat enough red meat, they will get plenty of iron, and not have to worry about heart disease; but wait, a diet that is heavy in red meat may not be so good for your heart either.…

Affordable Orthodontics Are Possible: Organizations Contribute Appliances, Funds And Services

Orthodontics, a.k.a. braces, currently cost somewhere between two thousand and five thousand dollars per child, depending on where you live in the U.S. Most low-income families cannot afford health care or good dental care without government assistance, and government programs do not cover orthodontia. If you are in desperate need of affordable orthodontics, several other programs can help. Orthodontic Charities One charity asks that families fill out an application with a twenty-five dollar fee to be considered for services.…

Hemorrhoid Prevention: 5 Foods To Add To Your Diet Right Now

It is believed that roughly 60 to 70 million Americans suffer from some form of digestive disease with roughly 8.5 million of those individuals suffering from hemorrhoids specifically. Hemorrhoids are not fun, as they can cause discomfort, itching and even bleeding. In severe cases, hemorrhoids need to be removed surgically. The key to preventing hemorrhoids is regular exercise and maintaining a healthy digestive system. In addition to drinking plenty of water, here are five foods that you need to start eating today to help your gut:…

How To Lose Weight In A Healthy Way

If you are sick of being overweight, you might be in a hurry to get in shape. The problem with losing weight too quickly is that it can trigger a stress response. You might be in total control of your weight loss, but rapid weight loss can simulate starving, and your body’s natural response to starving is to consume as many calories as possible. Thus, if you don’t want to put your weight back on (and maybe even add a couple of pounds), you need to make sure that you lose weight in a healthy way.…

Breathe Easy And Stay Healthy - Tips For Avoiding A Sinus Infection

Whether you’re suffering through cold weather, dreading the coming onslaught of pollen, or simply a person who suffers from persistent colds and sniffles, you know that a sinus infection can be a difficult challenge to navigate. The discomfort and difficulties that come with constant sinus infections are worth facing up to head on. Below, you’ll find a guide to some steps you can take to prevent future infections. By taking these steps, you can guarantee that you remain comfortable while also having the peace of mind of knowing that you’ve done everything you can to be involved in your own wellness.…

Is Cracking Your Back By Yourself Really Bad?

If your back is constantly aching, you’ve probably twisted in a chair to crack your back or have had a friend push down on your spine to release some tension. This may have given you some temporary relief, but then you are back to aching later. While cracking your back may feel good in the moment, you may be doing more harm than good. Take a look at what’s actually going on when you do that and why you should leave the adjustments to the professionals.…

Tips To Consider When Planning A Funeral

Death is, without a doubt, one of the most unpleasant aspects of life. Sadly, funerals are expensive and complex affairs to arrange, and this can lead some people to feel overwhelmed when burdened with this task. Luckily, there are a couple of tips that you can follow to help ensure that this experience goes as smoothly as possible.  Always Request An Itemized Price List Considering that planning a funeral is something most people have limited experience doing, it should be no surprise that there are many people that will struggle to understand the costs that go into these affairs.…